Exploring Emotions: Vermont/New Hampshire Spring Retreat

by Nancy Stone

Our Spring over-night retreat took place April 16-17 at sisters Lola and Zelda’s spacious home in New Hampshire with 15 alumni and adults attending.  Our first activity was lessons in Arabic. Then, divided into two groups, we were told to create skits using only Arabic, adding new vocabulary as needed.  One teen remarked, “That wasn’t super hard!”  Someone else commented, “It felt good to be a little part of your culture.”  Shukran, Abeer and Lana.

The unusually warm evening found us walking through a covered bridge leading to a pizza place.  After supper on the deck beside the Contoocook River, we returned home for popcorn and the animated movie “Inside Out”, which is a fun but richly layered exploration of personality, memory and emotions. Our follow-up discussions asked: Which emotions do you feel most often?  What are your core memories?  Which emotions do you think our society values over others?  The adult staff participated by drawing a map of their own “islands of personality.”

After breakfast the next day, we lined up single-file for a silent meditation walk down the quiet street, with a focus on our breath and steps rather than the environment.  This led to sharing time about how to use this skill to calm and focus in daily life.

Art teachers Jill and Nancy then taught everyone how to make their own musical flutes called, ocarina, from kits ordered on-line.  The pre-cut wooden sections were like a puzzle needing to be carefully pieced and glued together; cooperation was often sought from a neighboring crafter.  Once the four-hole instruments were completed, everyone gathered outside to practice songs.  The activity became a metaphor for the peace-making process that leads to making beautiful music together.